We strike the perfect balance between professional expertise and friendly care. Our team takes the time to understand your goals, tailoring assessments and treatments to deliver optimal results.

Our highly qualified physiotherapists include:
✅ Two Specialist Physiotherapists (Sports & Pelvic Health)
✅ International-level sports physiotherapists
✅ Postgraduate-trained therapists in concussion, vestibular rehab, workplace care, and persistent pain

We also invest in cutting-edge technology to provide data-driven insights into your impairments, progress, and overall health—including live feedback sessions.

Whether you want to play with your children pain-free, cycle faster, or hike Mount Maunganui with ease, we’ll help you:

✅ Optimise performance
✅ Boost energy
✅ Reduce stress
✅ Reclaim your active lifestyle

Physiotherapy focuses on diagnosing and addressing the root cause of your issues—be it pain, stiffness, weakness, or limited mobility. Using evidence-based rehabilitation tools and manual techniques, we restore, maintain, and enhance your health and function.

As registered health professionals, we apply scientific knowledge and clinical expertise to prevent, treat, and rehabilitate injuries and conditions.

Initial assessment: 30 minutes (or 1 hour for complex/persistent issues).

Absolutely! Our team excels in wellness, injury prevention, and medical exercise programming—ideal for everyone from weekend warriors to elite athletes.

Prevention beats cure. Whether you’re training for a marathon, an Ironman, or simply building fitness, we’ll help you minimise injuries and maximise performance.

We also design safe, effective programmes for conditions like:

• Arthritis (osteo/rheumatoid)
• Diabetes
• Cardiovascular/neurological issues
• Age-related mobility challenges

Yes! Too often, runners seek help after injury strikes—sometimes too late to salvage their event. Our experts assess biomechanics, strength, and load progression, using video analysis to prevent injuries and boost performance.

Pro tip: Check our blog for running advice.

Of course! From bike fits to golf swing analysis, our technology optimises technique for any sport. Email or call us to discuss your needs.

Persistent minor issues often stem from biomechanical imbalances or muscle weaknesses—warning signs of future serious injuries. We’ll identify the root cause and provide solutions.

Likely myofascial or referred pain. We specialise in diagnosing and treating such conditions.

Yes! Research shows many post-concussion headaches originate from the neck. Our team (including a vestibular-ocular rehab specialist) treats acute and complex cases. We also collaborate with Sport Bay of Plenty to improve concussion awareness.

No. You can self-refer, and we handle ACC paperwork, imaging requests (X-rays/ultrasounds), and specialist referrals if needed.

ACC subsidises treatment, but a co-payment applies. Additional charges may include tape or acupuncture needles (see our Fees page).

Yes. Our postgraduate-trained physios are qualified to perform spinal manipulations where appropriate.

• Complete paperwork online beforehand (emailed by our team).
• In-depth assessment → clear diagnosis + personalised plan (including rehab and milestones).
• Post-session feedback to ensure we meet your expectations.

By using mechanical diagnosis and therapy to self empower and give patient generated exercises to treat, and prevent back pain.

At Mountside Physio + Wellness we strive to provide the highest quality service at all times. If for some reason you don’t believe this has been the case please email us so we can ensure that any issues are rectified from our end.

• Missed appointments/cancellations  < 24 hours:  $45 fee.
• Why? Late cancellations can affect others urgently needed care.

Contact us  ASAP at 07 777 0646  if you need to reschedule.