Breathing Assessment and Rehabilitation
Globally, at least one in ten people—across all age groups—experience some form of breathing pattern disorder or chronic overbreathing at some point in their lives.
Could you or someone close to you be affected by a breathing pattern disorder?
Common symptoms include:
- Frequent sighing or yawning
- Poor sleep quality
- Irregular heartbeat*
- Anxiety or tension
- Tingling sensations (pins and needles)
- Digestive discomfort or nausea
- Sweaty palms
- Muscle twitches or tremors*
- Chest pain*
- Low self-confidence
- Persistent fatigue
- Muscle and joint aches
- Dizziness* or feeling detached
- Irritability or heightened alertness
- A sense of "not getting enough air"
- Acid reflux or gastrointestinal issues
Note: If you experience symptoms marked with *, consult your GP before proceeding.
How We Can Support You
Anxiety
Mastering breathing control can help regulate your stress response.
Asthma
Studies indicate that improved breathing techniques enhance asthma management, relaxation, and overall wellbeing.
Sport
Emerging research links breathing patterns and diaphragm strength to athletic performance.
Pain
Inefficient breathing can trigger pain or worsen existing pain from other causes.
Children
Teaching proper breathing habits early sets a strong foundation for lifelong health.
Persistent Cough
Breathing physiotherapy can effectively address chronic coughing in children.
Dizziness
Poor breathing may cause or aggravate dizziness, even if another condition is the primary cause.
Book an initial consultation (60 minutes), which includes assessment and a personalised treatment/rehabilitation plan. Follow-up sessions last 30 minutes.