Pregnancy places enormous demands on the body. While this is a natural process, it’s common for issues to arise—whether from the pregnancy itself or the physical toll of childbirth.

With a newborn and the whirlwind of changes at this stage, mums often put their own wellbeing last. Yet prioritising your physical and mental health during this time isn’t just important—it’s essential.

Many assume symptoms like urinary leakage, abdominal separation, or back pain are "just part of motherhood." But these issues can and should be treated—they don’t have to limit your ability to live an active, healthy life.

Left unaddressed, the strain of pregnancy and childbirth can lead to lifelong complications, including:

• Urinary or faecal incontinence
• Pelvic organ prolapse
• Chronic back or pelvic pain

The good news? A pelvic health assessment and tailored rehabilitation programme can significantly reduce these risks. Sadly, postnatal pelvic health care remains limited in New Zealand—but we’re here to help bridge that gap.
 

This service is for every mother, but it’s especially critical if you experience:

• Bladder or bowel issues (leakage, constipation)
• Pain during intercourse
• A sensation of bulging/pressure in the pelvis
• Persistent back or pelvic pain
• Abdominal separation (doming during activity)
• Scar-related concerns (C-section, episiotomy, tearing)

Pre-Baby Warrant of Fitness (WOF)

✅ Learn safe exercises for you and your baby
✅ Get a personalised pregnancy fitness plan
✅ Start preventative pelvic floor rehab
✅ Prepare your body for optimal postnatal recovery

Postnatal Warrant of Fitness (WOF)

✅ Assess pain, posture, breathing, and strength
✅ Receive a pelvic health assessment + custom rehab plan
✅ Safely rebuild fitness and core strength
✅ Return-to-run programme (for runners)

Ideal timing:

• 6 weeks postnatal, before resuming high-impact exercise.

Investment in Your Health

First Visit:

• $115 | 1-hour private consultation
• $ 85 | 90-minute ACC consultation (complex)
• $ 50 | 1-hour ACC consultation

Follow-Ups:

• $ 80 | Private consultation
• $ 50 | 1-hour ACC consultation
• $ 35 | 30-minute ACC consultation

Small additional charges may apply for materials.

Don’t wait—prioritise your recovery today.

 Call 07 777 0646
   Email reception@mountsidephysio.co.nz

Note: The initial assessment is a one-off, 1-hour session. Ongoing care (if needed) uses standard 30-minute physio appointments.